Successful, Small, Personalized, and Secure Zoom Sessions
Alternate Saturdays, 10:00 AM to 12:00 Noon Pacific Daylight Time
(Please note the time zone)
Upcoming Workshops: 4/17/21, 5/1/21, 5/15/21 and so on
Facilitator: Colleen Russell, Licensed Marriage & Family Therapist (LMFT) and Certified Group Psychotherapist (CGP), Licensed since 1992, Area of Expertise in Cult or High Demand Group and Relationship Education and Recovery, Trauma, and Loss; also a Former Member
Sharing Wisdom, Challenges, Successes, Supporting One Another in Small Personalized Sessions
About 10-15 Participants Each Session, $50 Per Session or $150 for Three with No Refunds*
These are educational workshops, not therapy groups.
Educational, supportive, interactive, offering participants opportunities to address issues you want to explore and which are relevant to your life. We gain support and learn from each other. Topics participants choose to discuss include:
- Healthy and coercive relationships -- all kinds, including family, partner, friends, work
- Who Am I? Identity Negotiation Prior, During, Post-Cult
- Boundaries, Communication, Personal Rights --and other tools for living
- Communication with Parents or Other Family Members Still Involved -- or still maintaining the beliefs
- Conflict Resolution/Win-Win Negotiation
- Intimacy and Trust
- Trauma and PTSD -- symptoms, triggers, and how to navigate through them
- Coping with the Pandemic
- Coercive Control and Influence
- Guilt and Shame
- Traumatizing Narcissists -- in families, relationships, groups, cults
- Traumatic Bonding
- How to be Less Vulnerable to Authority
- What Former Members have found Helpful to Their Recovery
- Individual Strengths -- Surviving Traumatic Situations
- Rules and Dynamics of Dysfunctional Systems -- in families, relationships, workplaces and other groups
- Ambiguous loss and Disenfranchised Grief
- Disconfirming Inaccurate, self-limiting beliefs from ideologies, family of origin, other relationships as key to recovery
- Physical and Psychological Process of Leaving and Recovery
- Self-Esteem and Self-Care
- Personal Goals, Challenges and Successes
Based on participant's requests and needs, each workshop will focus on specific topics participants address for in-depth exploration. I provide resources the day before the workshop to assist in the discussion and learning opportunity.
*Here are the steps if you are interested:
1)Please send me an email: [email protected] so I can review your brief history of how you were affected by coercive control in a cult or high demand group or relationship for screening purposes. Please let me know the workshop you would like to attend. I will review your history and notify you with a welcome email. You can make a payment of $50 for one session or $150 for three to reserve your place via this website "Make a Payment" on the menu with PayPal or credit card. Please state your name clearly when you pay.
3) The day before the scheduled workshop, I will email PowerPoint resources including the workshop guidelines for your review.
4) On the morning of the workshop, I'll send you a secure link that will take you into the Zoom workshop/support session. Please arrive 5 minutes early so we can start on time.
Workshop Participants' Comments:
"I think I am learning in the group. It's as if we are all wrestle with the same things and imagine writing and fighting and teaching and prosecuting and maybe even erasing it from ourselves. But I think the way forward is with connection and probably just one intimate long term connection. One person who gets it, accepts us and loves us and accepts our love. I don't really think anything else matters more than human connection. We are social. It nurtures our brains. And I like the group because its a place where we see ourselves in others. Thank you for the group" (Workshop Participant, 2020)
"I've had individual therapy, but after attending my first workshop I realize that what I need now is learning from the group of former members."
"These workshops are really helpful to me in understanding and processing my experiences in a cult."
"I don't feel like such an alien, and can openly talk to others who understand."
"I'm learning how others have survived 'outside' -- and how I can survive."
"I wasn't aware until listening to others in the workshop and reading the educational material you provide, how many relationships I've been involved in that have been coercive."
"These workshops have given me invaluable insights."
"Thanks again for last week's meeting. It was really powerful."
"By having compassion for others in the workshop, hearing their stories, I'm gaining compassion for myself."
“Do not go where the path may lead, go instead where there is no path and leave a trail.”
-- Ralph Waldo Emerson
I (Colleen) use secure Zoom with added security. If you decide to participate, you will need a video camera and speakers for your laptop or desktop and a one-time download of the Zoom app . Some participants use their IPhones but this is a smaller view. I will send resources regarding the workshop prior to it for your review and reflection. Downloading Zoom is easy and free, a one-time process, as are the steps for participation.